The ultimate 5 TIPS to help YOU stick to a new habit.

For me the key to success is in achieving goals, daily, weekly, monthly and yearly that summed up will make your life the success you dream of. 

Although the definition of success is very broad and personal and here are some of the most succesful people in the world and their own personal definitions of success.

The one that stands out for me is the definition of Stephen Covey, author of “The Seven Habits of Highly Effective People“, a must read if you want to have more resources to speed up your growth:

“If you carefully consider what you want to be said of you in the funeral experience,” he writes in the book, “you will find your definition of success.”

Starting a new habit is hard, being honest with yourself that you must change something in your life is hard, admitting it and taking action towards implementing change is hard. Or that’s what you tend to believe.


Change is hard or so you believe and some of the reasons why you don’t stick to a new habit for long are: 

  • You aren’t motivated enough. 
  • You talk yourself out of it because you don’t really believe you can do it. 
  • You are not consistent enough and after starting you miss a few days and get back to being where you started. 
  • You listen to others who aren’t where you want to be but they are your friends or family and they must want you good so why give you a bad advice, right? WRONG!
  • You start too many new habits at a time and don’t follow through.  

The list could go on and on because the list of excuses we make when we don’t want to face the truth is endless. 

Here is another truth for you, starting a new habit can be easy, sticking to it as well, and it’s all up to your mindset and developing a consistent routine that will help you achieve those goals faster. 

My first tip that will help you stick to that new habit you want to implement in your life to better it is: start with 1 or 2 habits at a time. Let’s say you want to start meditation and eating healthy, good, introduce both practices in your daily to do list as a must do.


The second tip will be just START and start with small steps, going from eating junk daily to eating whole foods takes a lot of will power so start with a meal a day, few poses of yoga, 30 minutes of exercise or meditating 10 minutes a day during 4 weeks. After those 4 weeks level up and do 20 minutes of meditation or 2 healthy meals a day, 45 minutes of training etc You get the point.


Third tip? Observe your thought patterns. Watch how your mind talks you out of your new habit. This can happen even to an experienced meditation master, to an athlete, to a successful person, we will be tested, your mind will play all kinds of tricks to keep you in the comfort zone, even if that comfort zone is a place where you are unhappy somehow is better than the unknown. Be self aware and continue moving forward, you are always in control of your choices. 


My fourth tip to help you start a new habit and actually sticking to it is, never ever miss 2 days, never cheat two meals in a row. With this one as always I use my passion for fitness to set the example, let’s say you have started a new diet plan because you have a specific and challenging goal in mind, you are pushing your limits and moving past the plateau you found yourself at (you can apply this to anything in life because whenever you reach a limit in any area of your life that means you are in a plateau, mentally, physically, financially, emotionally or spiritually). So, if you slip one day or cheated one meal, make sure the day after you catch up full on, no excuses, you train harder, control your food intake and make sure you remember what happens if you miss one day. Your mind gets stronger with time and so do your habits. 


My fifth tip? Be accountable, tell your closest friends what you want to achieve, have people around you who will be super honest with you, it’s better to listen to the hard truth than living in a delusion. Be accountable and consistent and you will see results! 


If you’d like to find out more about my programmes and how can I help you achieve the success you deserve, if you want to see what’s been holding you back all this time email me to and let’s talk so that I can give you 30 minutes of my time, some advice and a plan to move forward. 




How your beliefs shape your reality.

The other night I was at an event and someone said something about karma…ok, here is the thing, who knows that karma is true and why is it true?


This could sound crazy, there are universal laws, I agree with that, you get what you give but, who was the first person to bring in the word and concept of karma?

I could go back again into history and yes, the Vedic scriptures, with all my respect, whatever.

Simply because it has been written and passed onto generations doesn’t mean it’s truth.

It’s another concept, another belief. And the more we believe in it the more real it becomes and the more it affects our lives.


You know what I believe? That we create our reality, we create our reality from the inside out, we create our reality in our minds and see the physical world bring us a projection of what we imagined. 

Luckily for us, this manifestations aren’t instantaneous, otherwise can you imagine the mess?

Why do you think some people get richer and richer and others get poorer and poorer? Because the information they are consuming is completely different, they are wired differently, not because they are better, simply because they see life from a different perspective. From the perception of infinite possibilities instead of a limited amount of chances. 


The good thing is that if you are willing to make a difference you can tune into this knowledge, hardwire your brain with what you need to succeed and transform your live completely.

Buddha said: what you think you become! And that it’s truth because I am testing it, through self development and challenging myself to get out of my confort zone, if I look back I see where I decided to make a breakthrough and here I am, writing, just the way I imagined that it would happen one day.

So what are your beliefs?

What do you want to achieve?

What’s holding you back?

And stop blaming others, there are no others, it’s only you and what you think you can’t do that’s holding you back.

Self education is basic for your growth, stretch your mind, expand your vision, evolve and see how the world changes around you.

Your thoughts create beliefs, beliefs shape your actions and your actions decide your destiny. 

Think right, think your own thoughts, decide what you want and become the powerful creator you already are.

If you’d like to find out more about my programmes and how can I help you achieve the success you deserve, if you want to see what’s been holding you back all this time email me to and let’s talk so that I can give you 30minutes of my time, some advice and a plan to move forward.