10 Butt Kicking Lessons I Have Learned About Taking Risks And Trusting The Process That Will Skyrocket Your Results In Life/Business.

There are tons of different kinds of pains, and since we can choose some of them choose the pain that will bring the biggest reward in the long run. 

Let’s say you want to get the physique of your dreams, what’s the best way to do it? Lift weights! Only cardio is a waste of time. 

Life/Business is the same, I could work 10 hours at 12£ an hour or I can take my steel balls and make shit happen! 

9e576177-d9a6-4514-9e31-b6e1bbc68077-originalThe pain in one is giving away my time for money and suffering the anxiety of knowing that my time is being wasted. The other pain is facing my fear of rejection, failure, mistakes, not being good enough and being too crazy, too risky, falling and loosing. 

My choice? Better face the fears because my life is too precious to be wasted! 

I am writing on the bus to a bodybuilding show, I feel my heart racing because I am making quick and fast decisions towards achieving my goals, being fearless and testing my beliefs, putting pressure on myself, my back against the wall, and I like the feeling, I feel alive, in control.

Last week I was speaking at a meetup and one of the ladies helps women find confidence and empower themselves, she has a full time job and then the side business, she is ready but she is holding back…how do I expect to tell anybody to kick their own ass if I am in the same boat? 

Reality check test: to be able to fly I have to jump as many times as I need to in order to break free. 

What I have learned about taking risks and trusting the process: 

  1. We forget easy and quick how strong and brave we are.
  2. We look for comfort and we loose our power when settling.
  3. It’s so easy to give up on our fight, when the odds are “against” us it’s so easy to play the victim. 
  4. The only way to break through the chains of life is by practicing our talk. 
  5. We assume that we have to suffer instead of understanding that it’s through pain that we grow. 
  6. Struggle is only struggle if you are chained to average thinking, this is a game. Play! 
  7. I forget that I am the creator not a character in the movie. 
  8. I must be disciplined every single day and remember the truth of who I am. 
  9. My dreams, my life, my goals are the main priority.
  10. Nothing can stop me! 

Bonus lesson: 

I think clearer when on the road! 😉 

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NEVER SETTLE!

Change is the only constant! 

Leave your comments below, I’d love to read your thoughts about this topic. 

If you’d like to find out more about my programmes and how can I help you achieve the success you deserve, if you want to see what’s been holding you back all this time email me to iammissfirestar@gmail.com and let’s talk so that I can give you 30 minutes of my time, some advice and a plan to move forward. 

ONLY 5 SPOTS AVAILABLE.  FIRST COME. FIRST SERVED. 

xx

Arya

5 Tips for BUSY Entrepreneurs Who Want to Be Fearless and Fierce.

This is a mental game. 

Let’s start there. Everything you see is a perception, once you are awake then you can make your dreams come true. Full stop.

So the first step is awakening and saving yourself.

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Today I am sharing with you some self assesment questions I ask myself to make sure that I am on track to fulfilling my goals.

  • Who do I need to become in order for me to succeed?
  • What do I need to learn for me to become the person that I want to be?
  • What’s keeping me so busy that I am being less productive than I would like to be?
  • Who do I need to reach out in order for me to complete my goals?
  • What are my strengths?
  • What are my weaknesses?
  • How can I focus on my strenghts and build them even stronger?
  • Am I doing what I said I would do when I was overly excited or have I slipped off because I have discovered that it’s a bit harder than expected?
  • Am I procrastinating or am I recovering and resting because my body and mind need a break?
  • Am I honest with my results or could I do more and better?
  • What are the tools that I have at hand for me to succeed?
  • What else could I be doing to get where I want to get faster?
  • What’s my plan?

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  • How can I measure my success?
  • How strong do I hit back after failure?
  • How can I make sure I am focused on my goals and shut down distractions?
  • How do I silence the noise of the world?
  • Where do I want to be 6 months from now?
  • What’s the greatest vision that I have for my life? 
  • Am I taking steps towards making that vision a reality or am I daydreaming and wishful thinking?
  • What are the habits that I need to implement, change or adopt for me to become who I dream to become?
  • Who am I?

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After asking yourself this questions and with a clearer view of where you stand you can then apply these 5 simple tips to become fearless and attack life with fierceness: 

  1. Have a clear vision – it will evolve and grow with you, what’s in store for YOU is much more than you can posibly imagine 😉 Believe! 
  2. Focus on what works and repeat over and over again – mastery is a habit, consistency is key. (Don’t confuse this with beating yourself up, choose wisely the pain you will endure, success will take it all from you, choose what makes your soul sing and give it your all!)
  3. Be resilient: do the hard things first thing in the morning – meditate and train hard.
  4. Have a can do attitude – your mindset determines the quality of your results.
  5. Plan and follow through with some steel balls – jump and the net will appear!

NEVER SETTLE!

Leave your comments below, I’d love to read your thoughts about this topic. 

If you’d like to find out more about my programmes and how can I help you achieve the success you deserve, if you want to see what’s been holding you back all this time email me to iammissfirestar@gmail.com and let’s talk so that I can give you 30 minutes of my time, some advice and a plan to move forward. 

ONLY 5 SPOTS AVAILABLE.  FIRST COME. FIRST SERVED. 

xx

Arya

 

Being A Star In Your Industry Is A Matter Of 5 SIMPLE RULES FOR EFFECTIVE COMMUNICATION.

A few days ago I was at an event and someone mentioned that my profile picture on LinkedIn was in a rape field. Straight away my mind took the word rape and even though I didn’t understood what he mean neither did I knew the meaning of the word in this specific context, I continued the conversation avoiding the lightbulb that had popped in my head. 

The other person, we were 3 people chatting, said: you know the rules of effective communication? 

And she told us a story, the story of a boy that’s traveling with her mum and driving by a field he screams: look, mum, rape! 

The mum freaks out and starts looking in her mind for the most appropriate way of explaining the meaning of rape to a kid. 

She smiles and starts explaining with care when the boy with a front in his face says: yeah mum but what’s the name of those yellow bright flowers in the field? 

Moral of the story? When you don’t understand something ask: what do you mean by…? Whatever that is. 

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In this case the word rape has so much heaviness around it that automatically out of some kind of fear I didn’t ask what did he meant by it. 

Massive lesson: it’s better to sound silly by asking a question than being left in doubt. And the truth is that if you want to learn you must be willing to fail. There are no small questions, only the ones you don’t ask. 

Like in the gym, the only bad workout is the one you didn’t do 😉 

Apart from asking questions there are few other things that cloud our mind, block our ability to communicate and our potential of growth.

These are in my opinion my top tips, feel free to leave yours in the comments below! I’d love to read your POV.

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5 simple rules for good communication:

  1. Ask questions when you don’t know something. It’s better than being left with a doubt. 
  2. Stop gossiping. Know that who you gossip with will gossip about you as well. 
  3. Listen with all your senses. Be present, opportunities sometimes knock very softly. 
  4. Be honest and authentic in your mindset. 
  5. Choose peace over being right. Respect and love yourself enough to smile and walk away 😉 

NEVER SETTLE!

Leave your comments below, I’d love to read your thoughts about this topic. 

If you’d like to find out more about my programmes and how can I help you achieve the success you deserve, if you want to see what’s been holding you back all this time email me to iammissfirestar@gmail.com and let’s talk so that I can give you 30 minutes of my time, some advice and a plan to move forward. 

ONLY 5 SPOTS AVAILABLE.  FIRST COME. FIRST SERVED. 

xx

Arya

5 Truths No One Will Tell You But You Need To Hear About Living With Courage.

Last year I bought all of Brené Brown‘s books after watching her TedTalk on vulnerability and immersed myself in her world of wisdom. While a lot of the things she writes are incredibly inspiring others seemed to me a bit cheesy and repetitive. A once and enough read in my opinion.

The best thing that I took from her books was that haters will hate but she fights them back saying: “If you’re not in the arena getting your butt kicked too, I’m not interested in your feedback.” I completely agree and I feel the freedom to express my opinion because yes, my ass is getting kicked in the arena.

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Number 1:

Daring greatly seems a bit daunting when you come from a place of living following the rules of the status quo, years of conditioning aren’t erased in a night and it takes a ton of will power and hunger to actually make bigger changes, faster, for the long term.

Number 2:

Living with courage is scarry and risky, you will fall, you will get hurt, you will cry, you will rise and you will fly. Why? Because to find your courage you have to dig deeper, deal with your issues, let go of the past and become who you decide to be. You always have tools at hand though if you are willing to pursue the journey of a lifetime! Courage opens the doors to opportunity!

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Number 3: 

You will have to shred people like dead skin, leave friends and family if needed behind, your identity, your belongings, whatever it is that can hold you back and stop you from your growth. You will have to let go of the attachment of what once was and what you thought could be to truly pursue what you desire.

Number 4: 

What happens when you don’t know what you want? you may ask. Well, then you find the courage to keep trying things and learning from every experience until something clicks and you choose to go all in, until then, try every single thing that calls your attention and be brave to not give af* about what could happen if something goes wrong, adventures start with a relentless fire and are written along the way!

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Number 5: 

Every single scar will have a story, one day everything will make sense and it will be ok. Everything in your life has been placed there for you to grow, it’s up to you to take on the challenge of the epic story of the life you can create. On the other side of all the pain, sweat, blood and tears will emerge your true self, strong, wild and fierce! IF YOU DARE!

NEVER SETTLE!

Leave your comments below, I’d love to read your thoughts about this topic. 

If you’d like to find out more about my programmes and how can I help you achieve the success you deserve, if you want to see what’s been holding you back all this time email me to iammissfirestar@gmail.com and let’s talk so that I can give you 30 minutes of my time, some advice and a plan to move forward. 

ONLY 5 SPOTS AVAILABLE.  FIRST COME. FIRST SERVED. 

xx

Arya

 

How To Hustle Effectively and not Die Trying in 5 steps.

Ooops, let me rephrase that 😉 You have to be willing to die for your dreams otherwise you aren’t hustling. 

I hear everybody saying “hustling in the city”, well, hustlers don’t party when they have goals to conquer, hustlers only sleep if they are training like a beast in the gym, hustlers dream big and hustlers don’t settle.

Would you like to hustle in an effective way?

Find your North Star!

And self discipline to hustle will come easy 😉

Yes, find that thing that makes you tick, whatever it is, and once you find it go all in!

Step 1)

Hustlers change the world we live in and you can too. Once you understand that, like Steve Jobs said: “everything around you was created by people who aren’t smarter than you, once you comprehend that you can too shape your reality, your life will change.”

How can you, yes, YOU, change your world?

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Step 2)

Hustlers embrace rejection, feed from haters and fuel their determination from every setback, naysayer and failures. 

How can you use the negative and embrace the positive to win?

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Step 3) 

Hustlers find a way, always, if there isn’t a way they will create one or change the course, never the end goal.

How can you stay focused on your end goal no matter what happens?

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Step 4) 

Hustlers build up their grit. Your grit is the strentgh that you build up with every extra rep, every extra hour of work you put in, every time you break the mental limit, the plateau.

How can you overcome your limitations and surprise yourself?

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Step 5) 

Challenge the status quo. Hustlers we hate the status quo, yes, we live by our own rules and we shift reality with our creations. You don’t need to be Elon Musk to be a challenger, you just need to be fierce in your field and love your craft enough to go all in or nothing for whatever lights your soul on fire!

What’s your craft and how can you challenge the status quo with it? 

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NEVER SETTLE! 

Leave your comments below, I’d love to read your thoughts about this topic. 

If you’d like to find out more about my programmes and how can I help you achieve the success you deserve, if you want to see what’s been holding you back all this time email me to iammissfirestar@gmail.com and let’s talk so that I can give you 30 minutes of my time, some advice and a plan to move forward. 

ONLY 5 SPOTS AVAILABLE.  FIRST COME. FIRST SERVED. 

xx

Arya

 

How to grow from change.

Move to a new city! Seriously 😉

When I moved to London I knew that I wanted to build a company, I had no clue about business and what it really meant but I knew what I wanted to learn and all my intentions where towards that goal.

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Moving to a new country can be scary but I had traveled around the world, mostly solo for almost a year and a half and I have siblings here so that made things a bit easier.

But the challenges are what makes us grow and I had to figure out ways of living here while finding my way, from house sitting to sharing flat with friends and family, sleeping in a mattress on the floor, to working in the food to go section of a health store, to walking 40 minutes to take the train in the snow at 4am to sleep 5 hours and workout and eat rice and beans, all for the dream.

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Some might have had it harder, it doesn’t matter, we all face challenges in this life, we all have our battles to win and our lessons to learn, what matters here is the proof that if you want something and your are stubborn enough to follow that call you will find a way to make it happen no matter the struggle.

Victim mentality is one where you get angry, annoyed and pissed off when things don’t go your way.

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I used to hate this in others and one day I learned that I had been doing the same, nagging, whining, crying and complaining like a mediocre person would do and that’s what great people teach us, you whip your tears and stand up again no matter what happens.

Acknowledging the power within is knowing that even when things don’t go according to your plan there is a bigger plan and everything is going perfectly according to that plan.

Moving to a new country is the best learning experience you can gift to yourself.

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It took me a year to feel like I am living in London and I know I have only seen a small glimpse of what the city can give.

You will only get as far as your beliefs. You want a different reality? Challenge your beliefs and question why you have been doing things the way you are doing them.

Jump! Take risks! Do things your way because if you never try you will never know if it works for you or not.

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If you’d like to find out more about my programmes and how can I help you achieve the success you deserve, if you want to see what’s been holding you back all this time email me to iammissfirestar@gmail.com and let’s talk so that I can give you 30minutes of my time, some advice and a plan to move forward. 

ONLY 5 SPOTS AVAILABLE.  FIRST COME. FIRST SERVED. 

10 self love tips

Self love can’t live in us half way, self love is loving ourselves fully and it takes the courage of diving deep and owning the lies we are telling ourselves.

Self love can’t be faked, you must love every wrinkle and tummy rolls, small boobs or whatever that it is you are trying to hide or you are not loving in yourself.

Fake self love is when you allow the exterior to determine your value, when if you don’t receive flattering comments or you get rejected then you crumble and crush because your confidence is tied to external validation.

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The beauty industry, fashion and fitness is built around this. Women like to be adored, we are born to be worshiped but for that to happen we must, and I say again MUST, worship ourselves before.

Facing the mirror, naked, without makeup, without posing, without facing your best angle, raw, as you are and working every day to love every inch of that body, that’s what we women must be doing daily until the full acceptance of our temple shines through and from every pore of our skin.

I love makeup, I love dressing up, I love fancy clothes and feeling like a Queen but true beauty comes from the knowing of our flaws and being ok with them.

I agree with cosmetic surgery, high heels and sexy clothes. All of it is part of the fun of being a woman and I enjoy it. But it can’t be a fix for something that it’s lacking inside.

This is my project this month of March and let me tell you, it’s hard, but I know that if I do the work and build up the discipline of facing the parts I like less something will grow from the inside out.

There is power in waking up and looking to yourself in the eye, admitting that you might not look your best but the fire in your eyes is something to admire because, hey girl! You made it till here! Overcoming obstacles, inner demons, fears and life challenges that at some point seemed impossible to climb. 

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Be proud! Honor yourself! Don’t run! Don’t hide! Don’t punish yourself for not being were you would like to be and work on yourself because this is a journey to become who you are! 

My 10 self love tips?

  • knowing my body type, finding someone who inspires me to reach my fitness goals and keep pushing in the gym.
  • learning about eating habits.
  • facing my reflection in the mirror because I am more than my body.
  • never settling for less than what I want, setting goals and committing to make things happen.
  • detoxing myself from habits, people, places, situations, that lower my vibration.
  • meditation.
  • drinking loads of water.
  • going for what I want.
  • understanding that life is a journey and rushing it won’t get me anywhere sooner, patience.
  • there are no mistakes, I always win because every experience is moving me forward to the next better experience for my growth and providing me with clarity and more tools to keep rising, inner strength.

If you’d like to find out more about my programmes and how can I help you achieve the success you deserve, if you want to see what’s been holding you back all this time email me to iammissfirestar@gmail.com and let’s talk so that I can give you 30minutes of my time, some advice and a plan to move forward. 

ONLY 5 SPOTS AVAILABLE.  FIRST COME. FIRST SERVED.