How to prevent “burn-out”.

We live in a fast paced world, filling our days with to do lists and sleeping 5 to 6 hours because when you are chasing your dreams you know that time matters and time flies.

But let me tell you something, these last couple of days maybe because of the hour change or maybe because I am sleeping 5 hours per day while working out, a full time job and my own projects…I got confused, made mistakes in my social media updates, basically thought it was Tuesday when it was Wednesday and felt I was floating and getting sick.

gbarkz-505940-unsplash

So today I decided to sleep until my body said enough is enough. Life will continue spinning round, the world will still be out there and my results will be positively rewarded if I am in a better state of mind than if I am pushing beyond my limits every single second of the day.

Go for what you want ruthlessly, chase those dreams and make things happen, breakthrough your mental barriers and challenge yourself to get out of the box because there is no box!

To do that you have to be in peak performance level and it’s all in the mind, if your mind is right everything else follows.

neonbrand-552919-unsplash

Make sure you are taking care of your inner world and the outside world will be easier to conquer.

So at least once a week allow your body to rest and recover fully, to enjoy the pleasure of a cozy bed and the sun rays shining through the window while you refuse to leave the blankets because they feel sooooo dammm good over your skin.

And you will see how you kill it in the gym after, how your work results show a more clear and present you, how your confidence boosts and life feels more like the adventure it actually is than the never-ending must have, must do that it can become if we loose our connection.

lesly-juarez-307974-unsplash.jpg

My tips are:

  • opening the window as soon as I wake up to let the fresh air in
  • do my bed
  • drink a full glass of water
  • shower
  • meditation
  • gym or yoga (shower again lol)
  • breakfast
  • set 3 intentions for the day

After this the day starts with social media posts, mail updates, follow ups and engaging with the people around me but first things first and before anything else I must love myself to the core.

Life is about choices, being healthy is a choice, not drinking alcohol is a choice, not smoking is a choice, eating vegan is a choice, having healthy boundaries is a choice, treating your body as a temple is a choice, keeping your space and mind clean is a choice, taking care of your body and sexuality is a choice, being you is a choice.

What are you choosing today?

If you’d like to find out more about my programmes and how can I help you achieve the success you deserve, if you want to see what’s been holding you back all this time email me to iammissfirestar@gmail.com and let’s talk so that I can give you 30minutes of my time, some advice and a plan to move forward. 

ONLY 5 SPOTS AVAILABLE.  FIRST COME. FIRST SERVED. 

self_love_quotes6

How to improve your mindset.

When you think about your life do you act or do you react?

When things don’t go your way do you see opportunity for growth or feel like everything is against you?

When everything goes right do you feel lucky or you know that it was you who attracted all the good things in your life?

DPIZ61GWAAAA0lF

What if I told you that you are exactly where you are meant to be, there is absolutely nothing that you could have done in the past to change your present.

All of it, the good and the bad, every single detail was meant to grow you into the amazing being you are becoming today and where you are heading is all in your hands.

When we leave our lives in the hands of external forces we are leaving our power in the hands of others.

fabian-moller-401625-unsplash.jpg

When we connect with our higher selves and leave the Universe to guide our path then synchronicity takes over and people, books and signs appear non stop.

But, did you know that the signs are there all day every day, inside you? That voice deep down longing for you to listen, that voice calling you to dance, to write, to move to another country, to tell that person you like them, that voice telling you to take leaps of faith, that voice asking you to follow your heart. That’s who you truly are.

Your inner voice will only take you to your highest evolution, there is no fear, only fun experiences and the flow of a life that is being created from your inside and projected to the outside world.

jordan-mcqueen-14250-unsplash.jpg

How to connect?

Meditate. Meditate and face all those fears, face your past, embrace the pain, face the feelings you are pushing away, face the shame, the guilt and the regret. You are not there anymore, you aren’t guilty, you are meant to suffer in the now for something that it’s not even real anymore. Cry, wash your tears and grow up! 

Meditate, find your way of breathing, sit how you feel more comfortable, face the ugliest parts of you and question every single thing, why you feel the way you feel, why you are closed in a box, all the taboos, why you are limiting your being from fulfilling the dreams one day you thought to be possible.

Devote 20 minutes of your day, wake up earlier if you need to, or before bed. Those 20 minutes are for you to clear the space in your head, to break for once and for all the walls that are holding you back.

avrielle-suleiman-450142-unsplash.jpg

Take a month to start, be patient, it takes time, is a discipline, it will get better and better, you will have to learn to make the difference between what’s the ego and what’s your inner pilot light. Don’t be hard on yourself, cry, scream, break something if you need to. You should be angry for holding yourself back but be compassionate, embrace and forgive yourself. And day by day you will see the blooming of your true self bursting from every pore of your skin and touching the souls of others.

Take action, make a plan and make things happen!

And please, before going out there trying to save the world. Save yourself! That’s the real way to help! 

If you’d like to find out more about my programmes and how can I help you achieve the success you deserve, if you want to see what’s been holding you back all this time email me to iammissfirestar@gmail.com and let’s talk so that I can give you 30minutes of my time, some advice and a plan to move forward. 

ONLY 5 SPOTS AVAILABLE.  FIRST COME. FIRST SERVED. 

xx

Arya