How your beliefs shape your reality.

The other night I was at an event and someone said something about karma…ok, here is the thing, who knows that karma is true and why is it true?


This could sound crazy, there are universal laws, I agree with that, you get what you give but, who was the first person to bring in the word and concept of karma?

I could go back again into history and yes, the Vedic scriptures, with all my respect, whatever.

Simply because it has been written and passed onto generations doesn’t mean it’s truth.

It’s another concept, another belief. And the more we believe in it the more real it becomes and the more it affects our lives.


You know what I believe? That we create our reality, we create our reality from the inside out, we create our reality in our minds and see the physical world bring us a projection of what we imagined. 

Luckily for us, this manifestations aren’t instantaneous, otherwise can you imagine the mess?

Why do you think some people get richer and richer and others get poorer and poorer? Because the information they are consuming is completely different, they are wired differently, not because they are better, simply because they see life from a different perspective. From the perception of infinite possibilities instead of a limited amount of chances. 


The good thing is that if you are willing to make a difference you can tune into this knowledge, hardwire your brain with what you need to succeed and transform your live completely.

Buddha said: what you think you become! And that it’s truth because I am testing it, through self development and challenging myself to get out of my confort zone, if I look back I see where I decided to make a breakthrough and here I am, writing, just the way I imagined that it would happen one day.

So what are your beliefs?

What do you want to achieve?

What’s holding you back?

And stop blaming others, there are no others, it’s only you and what you think you can’t do that’s holding you back.

Self education is basic for your growth, stretch your mind, expand your vision, evolve and see how the world changes around you.

Your thoughts create beliefs, beliefs shape your actions and your actions decide your destiny. 

Think right, think your own thoughts, decide what you want and become the powerful creator you already are.

If you’d like to find out more about my programmes and how can I help you achieve the success you deserve, if you want to see what’s been holding you back all this time email me to and let’s talk so that I can give you 30minutes of my time, some advice and a plan to move forward. 




How to increase your confidence.

Life is a game, it all starts in your mind, it all starts within.

The results you are getting in the outside world are a mirror of your mindset. When you hear “stretch your mind” means let your walls down, admit that you might be mistaken and that there might be other ways of getting what you want.

What we get is usually tied to what we think we deserve, how we see ourselves is what we are getting from the world.

If you think you don’t deserve more that mediocre results in any level of your life, that’s what you will get.

When you upgrade your confidence and actually see that you can become whatever you want then life will transform for you and your experience will be enriched by more and more pleasant situations and new people who will bring new energies.

And it all starts within, it all starts by accepting the reflection in the mirror.


Facing our reflection is facing our fears, seeing how we have been living by what others may think, comparing our bodies with others, deciding our self worth based on someone else’s standards, instead of accepting ourselves we are placing our value in the hands of others.

We might have smaller boobs, bigger booty, smaller or bigger waist…whatever! Everything is possible, you change your mindset, you love yourself enough to wake up and take action towards a more healthy way of living, you hit the gym hard and build a body you are proud of!


But nothing outside you can give you the confidence you need. First love your body how it looks now and then do the changes you want, surround yourself with people who will push you to the next level, model them, get inspired and become who you really are.

Try this and walk the street with confidence, no headphones, and you will see what happens 😉 

We take little time of the day to really see ourselves and when we do is through the lenses of others, comparing our progress with the lives of others.

Take a deep breath!

YOU ARE EXACTLY where you are meant to be! 



YOU ARE doing this! 



Do you want more success in your career? Go for it! 

Do you want a different life? Go create it! 

Do you want more money? Go make it! 

Do you want love? Go love yourself! 

Do you want passionate sex? Make love to yourself until you are exhausted! 

That body you are not loving enough is the temple of your soul, it will reflect your mindset and your self projection. 

You are here to evolve, no rush, time is yours and you deserve this time for you.

If you’d like to find out more about my programmes and how can I help you achieve the success you deserve, if you want to see what’s been holding you back all this time email me to and let’s talk so that I can give you 30minutes of my time, some advice and a plan to move forward. 



To be continued…next Tuesday 😉 

10 self love tips

Self love can’t live in us half way, self love is loving ourselves fully and it takes the courage of diving deep and owning the lies we are telling ourselves.

Self love can’t be faked, you must love every wrinkle and tummy rolls, small boobs or whatever that it is you are trying to hide or you are not loving in yourself.

Fake self love is when you allow the exterior to determine your value, when if you don’t receive flattering comments or you get rejected then you crumble and crush because your confidence is tied to external validation.


The beauty industry, fashion and fitness is built around this. Women like to be adored, we are born to be worshiped but for that to happen we must, and I say again MUST, worship ourselves before.

Facing the mirror, naked, without makeup, without posing, without facing your best angle, raw, as you are and working every day to love every inch of that body, that’s what we women must be doing daily until the full acceptance of our temple shines through and from every pore of our skin.

I love makeup, I love dressing up, I love fancy clothes and feeling like a Queen but true beauty comes from the knowing of our flaws and being ok with them.

I agree with cosmetic surgery, high heels and sexy clothes. All of it is part of the fun of being a woman and I enjoy it. But it can’t be a fix for something that it’s lacking inside.

This is my project this month of March and let me tell you, it’s hard, but I know that if I do the work and build up the discipline of facing the parts I like less something will grow from the inside out.

There is power in waking up and looking to yourself in the eye, admitting that you might not look your best but the fire in your eyes is something to admire because, hey girl! You made it till here! Overcoming obstacles, inner demons, fears and life challenges that at some point seemed impossible to climb. 


Be proud! Honor yourself! Don’t run! Don’t hide! Don’t punish yourself for not being were you would like to be and work on yourself because this is a journey to become who you are! 

My 10 self love tips?

  • knowing my body type, finding someone who inspires me to reach my fitness goals and keep pushing in the gym.
  • learning about eating habits.
  • facing my reflection in the mirror because I am more than my body.
  • never settling for less than what I want, setting goals and committing to make things happen.
  • detoxing myself from habits, people, places, situations, that lower my vibration.
  • meditation.
  • drinking loads of water.
  • going for what I want.
  • understanding that life is a journey and rushing it won’t get me anywhere sooner, patience.
  • there are no mistakes, I always win because every experience is moving me forward to the next better experience for my growth and providing me with clarity and more tools to keep rising, inner strength.

If you’d like to find out more about my programmes and how can I help you achieve the success you deserve, if you want to see what’s been holding you back all this time email me to and let’s talk so that I can give you 30minutes of my time, some advice and a plan to move forward. 


Five tips to stay motivated

I wrote this article a few weeks ago for Brightzine and I want to share it with you too.

When life gets hard sometimes is complicated to keep the same level of motivation that we have when we start a project. For some seems to be easier than for others but that doesn’t mean everybody has to make an effort. 

Motivation comes from discipline, commitment and an absolute desire to give your best in the task at hand. It comes from an all or nothing attitude that will help you rise the bar as many times as you need. 


For me motivation comes from mindset and setting goals so big that I can’t stop bettering myself until I become the person who can live up to those goals. I’ve always been determined but this last year I have learned from the best how to really make things work and I will share with you 5 of the best tricks to keep your motivation high and make sure you hit those targets that will level up your life. 


The only difference is that some believe in themselves despite the odds and other are too lazy to find solutions to the challenges.

Absolutely anything is possible. If you are willing to put the work and learn every single day how to make things happen.



Sit down with yourself and find the reason why you do the things you do, why you want the things you want, why you will sacrifice things now. Dig dip, ask yourself why is worth the time you are going to invest, why will you learn new skills, why will you do anything to reach that goal.

Your why must be so strong that there is nothing that can stop you from getting things done. 

It can be having failed in the past, it can be being done with mediocre results, it can be seeing others fail and trapped in the victim mentality, it can be the anger that you feel when you see that other people make it and you are still stuck, it can be wanting to help others, it can be wanting to help your parents, it can be whatever you want.


Just make sure it wakes you up early and fuels your days because not every day you will be motivated to keep going but having a strong reason why will keep you working.

Nobody has to understand your why, you don’t need to share it, just make sure it motivates you enough.


Listening to podcasts won’t make you get leaner or stronger or get out of debt. Taking massive action will.

While it’s important to feed your mind with motivational content and I use it as fuel in the gym, playlists like Fearless Motivation or Andy Frisella’s podcast are my favourites when working out, it’s mandatory that you commit to take action every single day of your life towards that goal. No excuses! Podcasts and books are inspiring but you get the results by working on yourself.


If you find yourself living pay check to pay check maybe is time to learn more about finances and how the system really works; maybe you find yourself lacking confidence to ask for that pay rise and it’s time to work on your strengths and see what can you give to the position that nobody else can; maybe you are dreaming about opening a bakery and it’s time that you start looking for quotes and “how to” instead of focusing in the “don’t haves”

“Where there is a will there is a way!” 


There is only much that we can do but if we do it right we move forward at a faster speed. We tend to want to do it all at once and then we get overwhelmed and give up when we don’t see results.

Choose 2 to 3 goals to work on, write an strategy to achieve them and commit with yourself to make them happen no matter what. 


Some days you will find yourself out of balance, some days you will feel amazing, some others you will feel like giving up, but never ever quit, keep going and when you realise the clarity that comes from focus you will learn, improve, research and turn projects that you had waiting into reality.

Tip: A friend recommended me the book The 12 week year and I can tell it works, check it out! 🙂


Decide what it is that you want and more important, the actions that you need to do to get it done, set a specific deadline, be realistic (always dream big, huge dreams are achieved by breaking them into baby steps) and hold yourself accountable. Write a plan for the day, for the week, for the month. Review your vision every single day. 

My routine every morning is after my 20 minutes guided meditation I read my vision, to make sure that all my energy is focused on creating it.

They say do baby steps and yes, I agree that Rome wasn’t built in a day but it’s your life that we are talking about and if you aren’t hungry for more and willing to sacrifice your all…you won’t make it really far.


If this doesn’t motivate you I don’t know what will. For me is about living in the abundance we all deserve. 

Ah! And remember this is a journey and be grateful, because having the chance to read, empower yourself and grow is a luxury that not everyone can access.

If you’d like to find out more about my programmes and how can I help you achieve the success you deserve, if you want to see what’s been holding you back all this time email me to and let’s talk so that I can give you 30minutes of my time, some advice and a plan to move forward.