30 EXERCISES TO SELF MASTERY: DAY 12 – LISTEN MORE THAN YOU TALK!

This one has been a massive breakthrough and when I say listen I mean that, listen to the voice of others, not the voice in your head thinking about the next story to follow the conversation, follow their story and ask questions, be curious!  By listening we can see through, we can get to comprehend … Continue reading 30 EXERCISES TO SELF MASTERY: DAY 12 – LISTEN MORE THAN YOU TALK!

30 EXERCISES TO SELF MASTERY: DAY 11 – KEEP GOING!

When you are tired keep pushing, even if you go slower just that keep going instead of quitting it’s winning. There are loads of reasons why I could recommend fitness and weight lifting. One of them is the mental toughness that you develop while working out.  Focus, strength, resilience, endurance, determination and I could go … Continue reading 30 EXERCISES TO SELF MASTERY: DAY 11 – KEEP GOING!